- The handshake grip should be applied.
- Adopt an identical position to the Low Serve.
- The shuttle should be held at waist height and body weight placed on the dominant foot.
- Take the racket arm into the back swing position and once again cock the wrist.
- The next stage is to shift body weight onto the non-dominant foot, and again make use of the wrist and forearm to produce the power and snap the wrist to lift the shuttle above the opponent, catching them out.
- The shoulders and hips should also rotate to face the opponent within this stage of the serve.
- Follow the line of the shuttle with the racket on the follow through, and make sure both arms are up and ready for a possible return.